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Class start times: Mon, Tues , Thurs: 7PM, 8PM Fri: 7PM Sat : 9:30AM
Instructors: Chad Rocha, Matt Turner
Length: Classes run about an hour, we do our best to respect your time.
Skill level: CrossFit is a fitness program that begins with the basics and scales up in intensity, complexity, and weight as your fitness level increases. CrossFit is universally scalable to fit any persons ability.